Since the beginning of the COVID crisis, Home Office has been adopted, willingly or unwillingly. We are used to seeing patients with back pain.
Uncomfortable position, tension, stress, etc. Working from home can trigger muscular pain, which fortunately can be avoided.
- Adopt the right posture: Keep your feet on the ground and "wedge" your pelvis.
- Putting the screen at the right height
- Stretching to relax back muscles
- Get up and walk regularly, move around
- Exercise, stretch